ﺩﺎﻬﺟﻹﺍ ﺔﺤﻓﺎﻜﻣ (Anti-stress)

.ﻡﺎﺘﻟﺍ ءﺎﺧﺮﺘﺳﻼﻟ ﺔﻔﻠﺘﺨﻣ ﺔﻤﻬﻣ ﺓﺮﺸﻋ ﻲﺘﻨﺛﺍ ﻦﻣ ﺓﺯﺎﺘﻤﻣ ﺔﻋﻮﻤﺠﻣ ﺩﺎﻬﺟﻹﺍ ﺔ .ﺓﺪﻘﻌﻤﻟﺍ ﺕﻼﻜﺸﻤﻟﺍ ﻥﺄﺸﺑ ﻚﻠﻘﻋ ﻕﺎﻫﺭﻹ ﺔﺟﺎﺣ ﻙﺎﻨﻫ ﺖﺴﻴﻟ ﻪﻧﻷ ،ﺔﻗﺪﺑ ﺎﻫﺮﻫﻮﺟ .ﺕﺎﺟﺎﺟﺰﻟﺍ ﻦﻣ ﺔﻴﻟﺎﻋ ﺝﺍﺮﺑﺃ ءﺎﻨﺑﻭ ،ﺎﻬﻨﻛﺎﻣﺃ ﻲﻓ ﻝﺎﻜﺷﻷﺍ ﻊﺿﻭﻭ ،ﺔﻄﻴﺴﺑ ﺔﻳ .ﺔﻴﻧﺪﻌﻤﻟﺍ ﺕﻼﻤﻌﻟﺍ ﻦﻣ ﺔﻤﺨﺿ ﺔﻣﻮﻛ ﻂﺳﻭ ﺓﺭﺩﺎﻧ ﺔﻠﻤﻋ ﻦﻋ ﺚﺤﺒﻟﺍ ﻭﺃ ،ﺔﺨﻀﻤﺑ .ﻞﻬﺴﻟﺍ ﺐﻌﻠﻟﺎﺑ ﻉﺎﺘﻤﺘﺳﻻﺍﻭ ﺞﻴﺠﻀﻟﺍﻭ ﺐﺨﺼﻟﺍ ﻦﻋ ﻚﻠﻘﻋ ﺩﺎﻌﺑﺇ ﻰﻠﻋ ءﺍﺮﺟﺇ ﻞﻛ .ﺮﺗﻮﺘﻟﺍ ﺔﺤﻓﺎﻜﻣ ﻲﻓ ﻡﻼﺳﻭ ﺭﻭﺮﺳ ﻞﻜﺑ ﻚﺘﻗﻭ ﻲﻀﻗﺍ




