ﺕﺎﻓﻼﺘﺧﻻﺍ ﺪﺠﺗ ﺍﺭﻭﺩ (Cross Kicks)

.ﻚﻌﻣ ﺔﻴﻤﻴﻠﻌﺘﻟﺍ ﺏﺎﻌﻟﻷﺍ ﺐﻌﻠﺗ ﻥﺃ ﺍﺭﻭﺩ ﺔﻠﻔﻄﻟﺍ ﺪﻳﺮﺗ .ﻞﻄﺒﻟﺍ ﺔﻠﺣﺭ ﻦﻣ ﺪﻫﺎﺸﻣﻭ ﺎﻬﺋﺎﻗﺪﺻﺃﻭ ﺎﻬﺴﻔﻧ ﺎﻬﻴﻓ ﺖﻣﺪﻗ ﺭﻮﺻ ﺓﺪﻋ ﺓﺎﺘﻔﻟﺍ ﺕ .ﺝﻭﺯ ﻞﻛ ﻲﻓ ﺕﺎﻓﻼﺘﺧﻻﺍ ﻦﻋ ﺚﺤﺒﻟﺍ ﻲﻓ ءﺪﺒﻟﺍﻭ ﺕﺎﻓﻼﺘﺧﻻﺍ ﺩﺎﺠﻳﻹ ﺍﺭﻭﺩ ﺔﺒﻌﻟ .ﺕﺎﻓﻼﺘﺧﺍ ﺔﻌﺒﺳ ﺪﺠﺗ ﻥﺃ ﻚﻴﻠﻋ ﻉﻮﻤﺠﻤﻟﺍ ﻲﻓ .ﻪﻴﻓ ﻢﻫﺪﺠﺗ ﻱﺬﻟﺍ ﻥﺎﻜﻤﻟﺍ ﻦﻳﻭﺪﺘﺑ ﻢﻗ .ﻦﺋﺎﻜﻟﺍ ﻊﻗﻮﻣ ﺪﻳﺪﺤﺘﺑ ﻢﻘﻓ ،ﻯﺮﺧﺃ ﺓﺭﻮﺻ ﻲﻓ ﺲﻴﻟ ﻦﻜﻟﻭ ﺓﺪﺣﺍﻭ ﺓﺭﻮﺻ ﻲﻓ ﺍًﺩﻮ .ﻉﺮﺴﺗ ﻥﻭﺩ ،ءﻭﺪﻬﺑ ﺚﺤﺒﻟﺍ ﻚﻨﻜﻤﻳ ﻚﻟﺬﻟ ،ﺔﻴﻨﻣﺯ ﺩﻭﺪﺣ ﺪﺟﻮﺗ ﻻ .ﺕﺎﻓﻼﺘﺧﻻﺍ ﻰﻠﻋ ﺭﻮﺜﻌﻠﻟ ﺍﺭﻭﺩ ﺔﺒﻌﻟ ﻦﻣ ﺔﻴﻠﻔﺴﻟﺍ ﻯﺮﺴﻴﻟﺍ ﺔﻳﻭﺍﺰﻟﺍ ﻲﻓ ﺖﻗﺆﻣ



