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ﻙﺎﺘﺳ ﻢﻴﺟ ():
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ﻙﺎﺘﺳ ﻢﻴﺟ (Gym Stack)
.ﻚﻠﻘﻋ ﻒﻴﻓﻼﺗ ﻰﻠﻋ ﻞﺑ ، ﺕﻼﻀﻌﻟﺍ ﺐﻳﺭﺪﺘﺑ ﻡﻮﻘﺗ ﻦﻟ ﺚﻴﺣ ، ﺎﻨﺑ ﺔﺻﺎﺨﻟﺍ ﺔﻴﺿﺎ .ﺔﻔﻠﺘﺨﻣ ﻥﺍﺯﻭﺄﺑ ﻥﺍﻮﻟﻷﺍ ﺩﺪﻌﺘﻣ ﻲﻧﺪﻌﻤﻟﺍ ﻚﻌﻜﻟﺍ ﻂﺑﺭ ﻰﻟﺇ ﺎﻬﻴﻓ ﺝﺎﺘﺤﺗ ﻲﺘﻟ .ﻞﻘﺛﺃ ﺕﺎﻧﻭﺩ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ ﻉﻮﻨﻟﺍ ﺲﻔﻧ ﻦﻣ ﻦﻴﺘﻌﻄﻗ ﻦﻴﺑ ﻊﻤﺠﺗﻭ ، ﻥﺎﺒﻀﻗ ﻰﻠﻋ .ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋﺃ ﺩﻮﺟﻮﻤﻟﺍ ﻂﻳﺮﺸﻟﺍ ءﻞﻣ ﻲﻫ ﺔﻤﻬﻤﻟﺍ .ﺓﺭﻭﺎﻨﻤﻠﻟ ﻝﺎﺠﻣ ﻚﻳﺪﻟ ﻥﻮﻜﻴﺳ ﻚﻟﺫ ﺪﻌﺑﻭ ﺔﻀﻔﺨﻨﻣ ﺎﻬﺋﺎﻘﺑﺇﻭ ، ﻥﺎﺒﻀﻘﻟﺍ ﻡﺎﺣ .ﺎًﺒﻳﺮﻘﺗ ﺔﻤﻘﻟﺍ ﻰﻟﺇ ﻞﺼﺗ ﺎﻣﺪﻨﻋ ﻪﻣﺍﺪﺨﺘﺳﺍ ﻦﻜﻤﻳﻭ ، ﺩﻮﻤﻋ ﻲﻓ ﻪﺴﻳﺪﻜﺘﺑ ﺖﻤﻗ .Gym Stack ﺔﺒﻌﻟ ﻲﻓ ﻲﻘﻄﻨﻤﻟﺍ ﻙﺮﻴﻜﻔﺗﻭ ﻊﻳﺮﺴﻟﺍ ﻚﺋﺎﻛﺫ ﺐﻳﺭﺪﺘﺑ ﻡﻮﻘﺗ ﺚﻴﺤﺑ
