ﻂﺋﺎﺤﻟﺍ ﺓﺮﻛ (Wall Ball)
.ءﺎﻀﻔﻟﺍ ﻲﻓ ﻖﻠﻌﻣﻭ ﺩﺎﻌﺑﻷﺍ ﻲﺛﻼﺛ ﻢﻟﺎﻋ ﻲﻓ ﻊﻘﻳ ﻱﺬﻟﺍ ، ﻖﻳﺮﻄﻟﺍ ﻝﻮﻃ ﻰﻠﻋ ﺭ .ﻞﻣﺎﻜﻟﺎﺑ ﻪﻟﻮﻃ ﻰﻠﻋ ﻖﺋﺍﻮﻌﻟﺍ ﻦﻣ ﺪﻳﺪﻌﻟﺍ ﺖﻴﺒﺜﺗ ﻦﻜﻤﻳﻭ ﺓﺩﺎﺤﻟﺍ ﺕﺎﻔﻄﻌﻨﻤﻟﺍ .ﺕﺎﺒﻘﻌﻟﺍ ﺐﻨﺠﺗﻭ ﺕﺎﻔﻄﻌﻨﻤﻟﺍ ﻩﺬﻫ ﻞﻛ ﺮﺒﻋ ﺎﻫﺯﻭﺎﺠﺗ ﻚﻴﻠﻋ ﻦﻴﻌﺘﻴﺳﻭ ﺓﺮﻜﻟﺍ ﻲ
.ءﺎﻀﻔﻟﺍ ﻲﻓ ﻖﻠﻌﻣﻭ ﺩﺎﻌﺑﻷﺍ ﻲﺛﻼﺛ ﻢﻟﺎﻋ ﻲﻓ ﻊﻘﻳ ﻱﺬﻟﺍ ، ﻖﻳﺮﻄﻟﺍ ﻝﻮﻃ ﻰﻠﻋ ﺭ .ﻞﻣﺎﻜﻟﺎﺑ ﻪﻟﻮﻃ ﻰﻠﻋ ﻖﺋﺍﻮﻌﻟﺍ ﻦﻣ ﺪﻳﺪﻌﻟﺍ ﺖﻴﺒﺜﺗ ﻦﻜﻤﻳﻭ ﺓﺩﺎﺤﻟﺍ ﺕﺎﻔﻄﻌﻨﻤﻟﺍ .ﺕﺎﺒﻘﻌﻟﺍ ﺐﻨﺠﺗﻭ ﺕﺎﻔﻄﻌﻨﻤﻟﺍ ﻩﺬﻫ ﻞﻛ ﺮﺒﻋ ﺎﻫﺯﻭﺎﺠﺗ ﻚﻴﻠﻋ ﻦﻴﻌﺘﻴﺳﻭ ﺓﺮﻜﻟﺍ ﻲ