ﺔﻠﺴﻟﺍ ﺐﻳﺭﺪﺗ (Basket Training)
.ﺐﻳﺭﺪﺘﻟﺍ ﻲﻓ ﺖﻗﻮﻟﺍ ﻦﻣ ﺮﻴﺜﻜﻟﺍ ءﺎﻀﻗ ﻚﻴﻠﻋ ، ﺎًﻓﺮﺘﺤﻣ ﺎًﻴﺿﺎﻳﺭ ﺢﺒﺼﺗ ﻲﻜﻟ .ﺔﻠﺴﻟﺍ ﺐﻳﺭﺪﺗ ﺔﺒﻌﻟ ﻲﻓ ﺔﻠﺴﻟﺍ ﺓﺮﻛ ﻰﻠﻋ ﻪﻟ ﺔﻳﺎﻬﻧ ﻻ ﺎًﺒﻳﺭﺪﺗ ﻚﻟ ﻡﺪﻘﻧ .ﻚﺘﺷﺎﺷ ﻰﻠﻋ ﺓﺮﻛﻭ ﺔﻠﺳ ﺓﺮﻛ ﻝﻼﺳ ﺙﻼﺛ ﺮﻬﻈﺘﺳ .ﻑﺪﻬﻟﺍ ﻰﻟﺇ ﺖﻠﺻﻭ ﺍﺫﺇ ﺎﻬﻴﻠﻋ ﻞﺼﺤﺘﺳ ﻲﺘﻟﺍ ﻁﺎﻘﻨﻟﺍ ﺩﺪﻋ ﻰﻟﺇ ﺮﻴﺸﺗ ، ﻡﺎﻗﺭﺃ .ﺮﻴﺒﻛ ﻞﻜﺸﺑ ﻁﺎﻘﻨﻟﺍ ﺪﻳﺰﺗ ﺔﻟﺎﺤﻟﺍ ﻩﺬﻫ ﻲﻓﻭ ، ﺔﻠﺴﻟﺍ ﺐﻳﺭﺪﺗ ﺔﺒﻌﻟ ﻲﻓ ﺔﻠﺴﻟ